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It's easy to take our feet for granted.

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They're just there, putting up with a host of challenges, from being jammed into high heels and elevated to unnatural heights to smothering inside sweaty socks or tight nylon pantyhose. While suffering those indignities, our feet take hundreds of tons of Loookin impact just during an average day of walking.

That pounding explains why feet are the body part most likely to get injured. You don't need an expensive spa treatment to take care of your feet.

Spending just a few minutes a day on foot care and choosing the right shoes can keep you free of problems that may lead to pain and even disability. These ideas can help your feet feel great:.

Take charge of your health. Sign up for HealthyWomen newsletters: Healthy Living. Find out more about: Choose Category alcoholism anti-aging appetizer recipes beauty breakfast recipes cardio workouts dessert recipes dinner recipes drinks fitness gluten-free recipes hair healthy eating heart-healthy recipes lunch recipes quick workouts recipes running side recipes skin sleep Lopkin recipes snacks strength workouts stress style vegetarian weight loss workouts yoga.

Share on: Read Related Content: Download Related Publications: Painful Sex: Comments Julia not verified Tue, Epsom salts certainly do add benefits!! These being just a few: Remove splinters: Soak affected skin area in an Epsom salt bath to draw out the splinter. Treat toenail fungus: Soak your affected toes in hot water mixed with a handful of Epsom salt three times a day.

Soothe sprains and bruises: Add 2 cups of Epsom salt to a warm bath and soak to reduce the pain and swelling of sprains and bruises. Ease discomfort of gout: The water should be as hot as it is comfortable.

Soak for about 30 minutes.