These include but are certainly not limited to the following:.
Above all, they should be able to hold you accountable. Fitness Level: When you're both on the same page, it's easier to help each other through tough times, since you're likely to know first-hand what they're struggling with.
Lifestyle Constraints: Look for someone with a similar work and sleep schedule as yourself for best results. Workout Preferences: It's also helpful if you and your gym buddy enjoy the same workouts. For example, if you want to become a master yogi and your prospective gym buddy is a die-hard Crossfitter, that might not work out.
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Though you can certainly still cheer each other on from the sidelines! Similarly, if you only have time for a quick, minute gym sesh while your partner prefers more leisurely minute bouts, it might not be the best match.
It may beaach daunting at first, but your perfect match might be closer than you think. First, take a good look at your daily routine and the places you frequent the most.
For most people, that means home and work, and maybe church, a book club or a mom's day out group. Think of these places as your recruitment zones. Gyn a look at your social circle: Fitness could be the key to having more consistent, quality time with a family member, friend, coworkers or significant other.
Working out could fall under that same umbrella.
So really think through whether both of you are on the same page and what effect working out together will have on your relationship.
If you're both fired up and ready to go?
Go for it! Invite them to a workout! The same could go for the person that sits next to you at your weekly book club or the person next to you at yoga class. Finding a gym buddy is just as much of an opportunity to make new friends as it is to strengthen established relationships.
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